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If you want to create a solid upper body workout, do the following:
1) Pick 1-2 exercises per section
2) Choose a rep range for each exercise. If you want the workout to be more strength based, choose somewhere between 4-8 reps for each exercise. If you want the workout more hypertrophy based, choose somewhere between 8-20 reps. –
Here’s an example for a STRENGTH BASED UPPER BODY WORKOUT:
Incline Bench Press: 3 x 4-6
Pull-ups: 3 x 6-8
DB Shoulder Press: 3 x 6-8
Pendlay Row: 3 x 4-6
Dips: 3 x 6-8
Barbell Curl: 3 x 6-10
That’s just an example to guide you through making your own workout. Pick exercises you enjoy, and want to progress on!
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