Tag Archives: home workout

ARE YOU READY FOR A NEW BEGINNING?

placeholder://

Change can be hard but with our New Beginnings plan we are here to support you every step of the way.

You will be amazed at how quickly you can achieve results!

Access to 1000+ workouts online plans and live workouts!

600 + recipes and 10 diet styles.

TRIAL NOW

If you want to create a solid upper body workout, do the following:

1) Pick 1-2 exercises per section

2) Choose a rep range for each exercise. If you want the workout to be more strength based, choose somewhere between 4-8 reps for each exercise. If you want the workout more hypertrophy based, choose somewhere between 8-20 reps. –

Here’s an example for a STRENGTH BASED UPPER BODY WORKOUT:

Incline Bench Press: 3 x 4-6

Pull-ups: 3 x 6-8

DB Shoulder Press: 3 x 6-8

Pendlay Row: 3 x 4-6

Dips: 3 x 6-8

Barbell Curl: 3 x 6-10

That’s just an example to guide you through making your own workout. Pick exercises you enjoy, and want to progress on!

Follow @bellacheabodysquad

Repost @kruckifitness

BUY NOW